Most psychological problems can be averted if you know how to properly manage your mind and not letting it get out of order. Managing your mind is like tending to a garden. On the other hand, if you manage your garden with tender loving care and plant it with good seeds, then you will reap a good harvest.
Breathing Exercises. There are many deep breathing techniques. The best that I’ve found for anxiety is called circular breathing. Circular breathing involves breathing in for a count of four and then immediately exhaling for a count of four. Try to increase the count as far as possible. Some practiced monks do circular breathing to the count of 100 and more.
There are numerous stretches, massage techniques, reiki master in south west london exercises and even heat that will ease muscle tension quickly. Best of all these can be applied at home saving you both time and money consulting someone.
Try not to worry about problems you have in your life that you can do nothing about addressing until the next day – master this skill and most causes of insomnia will go away virtually overnight.
You have to deep-cleanse our dermis. Steam your face for a few minutes to open up pores. This will make it easier for you to remove gunk. After using your regular facial wash, apply olive oil. It actually has cleansing properties that can unseat germs and dirt. It can also get rid of make-up residues.
Try and do thirty minutes of aerobic exercise a day. Ideally go for a jog or cycle at lunchtime. Exercise helps sleep greatly but only if done not too near to your bedtime.
GABA. Weird name, great effect. GABA is an amino acid or protein used by the brain to slow down the neurons. Slower neurons translate to clearer thoughts and less anxiety.