Yes, Virginia, there is such a thing as an easy transition through perimenopause. You just never hear, or read , about such a thing. Take a look. Plug the words “easy perimenopause,” or “menopause few symptoms,” or any combination of those words into a search engine and see what pops up. Nothing–really you will not find a single article that addresses going through perimenopause with few, to no, symptoms. You may find a sentence here, or there, but that is all that you will find.
We’ve all heard of the horror of perimenopause, that time when our hormones are ever changing, as our body moves towards a life without periods, aka, menopause. Entire websites, and books, are devoted to making it through to menopause, and certainly we’ve all heard the lore from other women. I am a midwife, and an R.N. I have read a lot, and learned a lot, about menopause, and perimenopause. I have been waiting for it all to hit, and then the other day I realized, that it’s come, and is already on it’s way out, and I didn’t even notice.
Find time for fitness: Vacation doesn’t mean sit and be lazy. Set aside a little free time each day for some physical activity. Try taking a leisurely walk with your significant other. You’ll not only burn off extra calories but you’ll get a chance to spend some quality time with your loved one. Many hotels have fully equipped gyms. You don’t have to spend hours http://iontophoresismachine.pro/. Wake up an hour early and make a quick trip to the gym. If you’re at the beach toss a football around or throw a Frisbee with the kids. A little physical activity will definitely pay off in the long run.
It’s best to avoid strong smelling foods as some actually make your sweat smell worse. There are things like garlic and onions that you might want to avoid. These tend to make the odor smell quite a bit worse than if you just avoided them.
With all the family gatherings and celebrations, members of the family should pay close attention to those who have pre-existing heart problems; and know what to do in case of a serious problem. The elderly are most at risk even if they have not exhibited a heart problem in the past. The excitement and stress of family gatherings can result in serious health problems for the elderly. And particular attention should be given to those with any serious disease which may increase their chances of heart attack.
Avoidance: when you avoid performance situations because of fear, you unfortunately strengthen and maintain the stagefright. It prevents you from having the helpful experience of coping with the anxiety, and leaves you instead with the impression that you would have experienced a horrible disaster if you had actually tried to perform.
Keep your body strong with regular meals of high protein foods, multiple B vitamins and minerals. Minimize the junk food, especially anything made with white flour and white sugar. You can do this without becoming a “health nut,” or “fitness freak.” When your body feels better, so does your mind.